Vegan Cashew “Cheese” Spread

As a way to ring in 2016, I asked my followers on Social Media to pick one food item for me to take out of my diet for the month of January.  I received so many great options like cheese, sugar, meat, and Richard (literally, two different people wrote Richard . . . not really…

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Reaching Goals & Gaining Self Control

I was experiencing a pretty frustrating morning when I decided it was time to get out of the house, slap on my headphones, and go for a hike.  Gaining self control is a constant issue in my world, so I checked in on my podcast library to see what I could find to pull me…

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How to Walk 10,000 Steps Everyday!

So you’re wondering how to get more steps in.  Whether you have jumped on the Fitbitting Bandwagon, or you are simply trying to move more throughout the day, here are a few tricks I’ve discovered to get at least 10,000 steps every single day.   Take a Break If you’re anything like me, you start…

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How to Find Happiness When You’re Down & Out

  So maybe you’ve had a bad day . . . week . . . month . . . year.  Maybe you’ve got the holiday blues.  Maybe you’re frustrated because you have every reason in the world to be happy and thankful, but you just can’t seem to pull yourself out of this ho-hum slump….

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Veggie Hide & Seek (How to Eat More Vegetables)

One of the most common questions we get from our challengers is how to eat more vegetables.  My favorite tactic is to hide them in the foods we already love to eat!  So, today we asked our challengers to share their veggie hiding tactics, and I was overjoyed to discover some new ideas to help sneak in some…

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#HappyBLISSmas Instagram Challenge

 Hey friends! With the holiday season officially upon us, we thought it would be fun to celebrate with a little Instagram photo challenge! I’ve created one months worth of prompts, starting this Tuesday December 1st. These prompts were selected as both a fun project to celebrate the start of the holidays and to get to know each other in a meaningful…

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Holiday Sales are HERE!

It’s Thanksgiving Week, and we all know what that means, right?  BLACK FRIDAY is just 4 days away!  😉  I’ve actually never been a huge fan of Black Friday. I mean . . . let’s spend an entire day focusing on what we’re grateful for and then the VERY NEXT DAY battle it out at…

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