How to Walk 10,000 Steps Everyday!

So you’re wondering how to get more steps in.  Whether you have jumped on the Fitbitting Bandwagon, or you are simply trying to move more throughout the day, here are a few tricks I’ve discovered to get at least 10,000 steps every single day.   Take a Break If you’re anything like me, you start…

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How to Find Happiness When You’re Down & Out

  So maybe you’ve had a bad day . . . week . . . month . . . year.  Maybe you’ve got the holiday blues.  Maybe you’re frustrated because you have every reason in the world to be happy and thankful, but you just can’t seem to pull yourself out of this ho-hum slump….

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Veggie Hide & Seek (How to Eat More Vegetables)

One of the most common questions we get from our challengers is how to eat more vegetables.  My favorite tactic is to hide them in the foods we already love to eat!  So, today we asked our challengers to share their veggie hiding tactics, and I was overjoyed to discover some new ideas to help sneak in some…

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