Vegan Cashew “Cheese” Spread

As a way to ring in 2016, I asked my followers on Social Media to pick one food item for me to take out of my diet for the month of January.  I received so many great options like cheese, sugar, meat, and Richard (literally, two different people wrote Richard . . . not really…

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Reaching Goals & Gaining Self Control

I was experiencing a pretty frustrating morning when I decided it was time to get out of the house, slap on my headphones, and go for a hike.  Gaining self control is a constant issue in my world, so I checked in on my podcast library to see what I could find to pull me…

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