I know what you’re thinking, all diets work? What magic potion are you drinking? Here me out on this! I think I was about twelve years old when I went on my first diet. I’d like to say that it worked forever and I adopted a new healthy lifestyle during my raging hormonal tween years,…
Read moreInterested in shedding 5-15 pounds by Christmas? We’re running our next transformation group a little bit differently since it is the holidays! We’ve been told that a little extra motivation is needed this time of year, and we want everyone to look and feel GREAT when we ring in the New Year, so we’re switchin’ it up!…
Read moreWe have a new, 60 day health challenge on the horizon (beginning October 5th): Healthier and Happier by the Holidays! If you’re like me, just thinking about the holidays brings on feelings of stress. Sure, it’s a time to celebrate and hang with my favorite people, but it can also be a source of anguish…
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