Reaching Goals & Gaining Self Control

I was experiencing a pretty frustrating morning when I decided it was time to get out of the house, slap on my headphones, and go for a hike.  Gaining self control is a constant issue in my world, so I checked in on my podcast library to see what I could find to pull me…

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How to Walk 10,000 Steps Everyday!

So you’re wondering how to get more steps in.  Whether you have jumped on the Fitbitting Bandwagon, or you are simply trying to move more throughout the day, here are a few tricks I’ve discovered to get at least 10,000 steps every single day.   Take a Break If you’re anything like me, you start…

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Ultimate Reset: Reclaim (Week 1)

Real talk:  I was absolutely TERRIFIED to try out Beachbody’s Ultimate Reset.  I kept putting it off, and putting it off, until I finally reached out to some fellow coaches asking for accountability.  Thankfully the BB community fosters fabulous coaches wanting to support and encourage one another, so I was graciously met with fellow coaches…

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