I know what you’re thinking, all diets work? What magic potion are you drinking? Here me out on this! I think I was about twelve years old when I went on my first diet. I’d like to say that it worked forever and I adopted a new healthy lifestyle during my raging hormonal tween years,…
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I was experiencing a pretty frustrating morning when I decided it was time to get out of the house, slap on my headphones, and go for a hike. Gaining self control is a constant issue in my world, so I checked in on my podcast library to see what I could find to pull me…
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So you’re wondering how to get more steps in. Whether you have jumped on the Fitbitting Bandwagon, or you are simply trying to move more throughout the day, here are a few tricks I’ve discovered to get at least 10,000 steps every single day. Take a Break If you’re anything like me, you start…
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Real talk: I was absolutely TERRIFIED to try out Beachbody’s Ultimate Reset. I kept putting it off, and putting it off, until I finally reached out to some fellow coaches asking for accountability. Thankfully the BB community fosters fabulous coaches wanting to support and encourage one another, so I was graciously met with fellow coaches…
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