Reaching Goals & Gaining Self Control

I was experiencing a pretty frustrating morning when I decided it was time to get out of the house, slap on my headphones, and go for a hike.  Gaining self control is a constant issue in my world, so I checked in on my podcast library to see what I could find to pull me…

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How to Find Happiness When You’re Down & Out

  So maybe you’ve had a bad day . . . week . . . month . . . year.  Maybe you’ve got the holiday blues.  Maybe you’re frustrated because you have every reason in the world to be happy and thankful, but you just can’t seem to pull yourself out of this ho-hum slump….

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The Happiness Project

We have a new, 60 day health challenge on the horizon (beginning October 5th): Healthier and Happier by the Holidays! If you’re like me, just thinking about the holidays brings on feelings of stress. Sure, it’s a time to celebrate and hang with my favorite people, but it can also be a source of anguish…

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Ultimate Reset: Reclaim (Week 1)

Real talk:  I was absolutely TERRIFIED to try out Beachbody’s Ultimate Reset.  I kept putting it off, and putting it off, until I finally reached out to some fellow coaches asking for accountability.  Thankfully the BB community fosters fabulous coaches wanting to support and encourage one another, so I was graciously met with fellow coaches…

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