Vegan Cashew “Cheese” Spread

Vegan Cashew “Cheese” Spread

As a way to ring in 2016, I asked my followers on Social Media to pick one food item for me to take out of my diet for the month of January.  I received so many great options like cheese, sugar, meat, and Richard (literally, two different people wrote Richard . . ....
Veggie Hide & Seek (How to Eat More Vegetables)

Veggie Hide & Seek (How to Eat More Vegetables)

One of the most common questions we get from our challengers is how to eat more vegetables.  My favorite tactic is to hide them in the foods we already love to eat!  So, today we asked our challengers to share their veggie hiding tactics, and I was overjoyed to...

#HappyBLISSmas Instagram Challenge

 Hey friends! With the holiday season officially upon us, we thought it would be fun to celebrate with a little Instagram photo challenge! I’ve created one months worth of prompts, starting this Tuesday December 1st. These prompts were selected as both a fun...

Holiday Sales are HERE!

It’s Thanksgiving Week, and we all know what that means, right?  BLACK FRIDAY is just 4 days away!  😉  I’ve actually never been a huge fan of Black Friday. I mean . . . let’s spend an entire day focusing on what we’re grateful for and then the...

Drop a Size – Win a Prize

Interested in shedding 5-15 pounds by Christmas? We’re running our next transformation group a little bit differently since it is the holidays!  We’ve been told that a little extra motivation is needed this time of year, and we want everyone to look and...

The Happiness Project

We have a new, 60 day health challenge on the horizon (beginning October 5th): Healthier and Happier by the Holidays! If you’re like me, just thinking about the holidays brings on feelings of stress. Sure, it’s a time to celebrate and hang with my favorite...
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