stimol.ru.

The Happiness Project

12036586_948864588493726_4615038664196876558_n

We have a new, 60 day health challenge on the horizon (beginning October 5th): Healthier and Happier by the Holidays!

If you’re like me, just thinking about the holidays brings on feelings of stress. Sure, it’s a time to celebrate and hang with my favorite people, but it can also be a source of anguish and panic!

Since I started working out regularly and eating clean, I have less stress, more energy, and am more connected to my body than I’ve ever been. One of my main purposes of becoming a health coach was to help people experience similar results.

I am also doing some much needed inner work. Recently a friend of mine recommended “The Happiness Project” by Gretchen Rubin, and I knew right away that this would be quite an undertaking, and one better done in a supportive environment . . . which lead to the birth of our next health challenge!

How would you like to feel by early December?

Would you like to be working out regularly?

Would you like to be eating well?

Would you like to have more energy?

Would you like to be happier?

If you think you’re up for the challenge, my coach family and I are organizing a “Healthier and Happier by the Holidays” 60-day challenge!
We will be reading Gretchen Rubin’s “The Happiness Project,” working out daily for 30 minutes, and fueling our bodies with clean foods!
Our collective goal is to feel our very best at the time of the year when most people are at their wits end. Don’t your family and loved ones deserve the best version of you? Wouldn’t that be the best possible gift you could give yourself!?
The challenge group will officially kick off on October 5th. The first 5 people to sign up for the challenge will receive a copy of “The Happiness Project” from me! All participants will receive meal plans, shopping lists, motivation, and group support! YAY!
Here’s to a healthier and happier holiday season!

2 thoughts on “The Happiness Project

Leave a Reply

Your email address will not be published. Required fields are marked *